I found a blog post that shared some great ideas and benefits on the importance of play. Thought I would share...
Parenthood can be hard work. It can be exhausting, it can be challenging and it can wear us down. One of the best ways to combat that and really enjoy parenthood is to learn how to be playful again.
Most parents already play with their children, but it's often in action only. I'm not talking about getting down on the floor and playing Candyland for the 85th time or dutifully agreeing to play the part of Sparkle Pony (unless you really love Candyland and My Little Ponies). Those things are wonderful for children, but they don't do a whole lot for us.
The sort of playing that we need more of is the sort that makes us happy, too.
We need to be present when we're doing things with our kids, and find a way to do things to make it joyful for us at the same time.
One easy way to do this is to do things with our children that we love to do. If we love gardening, we can introduce our kids to gardening. If we love doing crafts, we can do them side by side. If we love baseball, we can take our kids to games and volunteer as coaches for Little League.
We need to take it farther than that, though. Those are hobbies and they're enjoyable, but they are different from the world of play that children naturally gravitate towards. If we join them in the truly magical play of childhood, it can do something magical for us as well.
When's the last time you ran barefoot in the grass with your child? When's the last time you jumped in a puddle? When's the last time you squished your toes in the mud or built a sand castle? Hopefully just this week! If not, why not? These things are fun!
There's even a bit of science behind the importance of play for all of us. Playing outside gets us more sun exposure, which gives us more Vitamin D (deficiencies are linked to everything from lowered immune function to depression) and sunlight is also a natural mood lifter. Physical exercise releases endorphins, which boost feelings of happiness and fight pain. Sensory activities help ground us and redirect our attention from stressors. Some movements that kids typically use in play (such as spinning, jumping and swinging) are even helpful for stabilizing our emotions and helping us focus later. And laughing... well, that helps us in an infinite number of ways.
Here's some more ways to play today....
Go to the park and swing on the swings and use the equipment with your kids.
Go rollerskating or rollerblading.
Jump on the trampoline
Play tug of war. To make it even, put all the kids against you or play one-handed.
Take your dog (or borrow a friend's) to the park with the kids and wear everybody out playing fetch or something similar.
Buy a pack of rocket balloons and find a wide open space to shoot them off.
Have a water balloon fight. Aim for legs unless people ask to be hit higher so the little ones aren't terrorized.
Play the alphabet balloon game inside. Blow up a balloon and take turns bopping it with the kids. The catch? You have to say a word that starts with whatever letter you've chosen before you can hit it. Older kids need to say 2 syllable words and grown ups need to say 3 (or even 4) syllable words.
Play a video game together.
Shoot hoops in the driveway or park.
Play a nighttime game of hide-and-seek or flashlight tag in the back yard.
Find a big mountain of dirt and climb it together.
Play Marco Polo and other water games in the pool.
Hula hoop. I bet it'll be harder than you remember! :)
Whatever it is, just try to get messy, get active, get goofy and have fun!
Parenthood can be hard work, but it can also be a lot of fun if we let it. It is also so much more fun for kids when we are truly having a blast along with them.
We parents need magical moments, too.